Is Marketside Broccoli Crunch Pasta Tu Low FODMAP?
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Ingredients
Broccoli Florets, Broccoli Stalk, Broccoli Dressing (Soybean Oil, Water, High Fructose Corn Syrup, Eggs, Vinegar, Onion, Salt, Spice, Bacon Flavor (Natural Flavorings, Dextrin, Yeast Autolyzate, Maltodextrin), Xanthan Gum (Food Fiber)), Carrot, Red Onion, Bacon Bits (Bacon Cured With Water, Salt, Sugar, Sodium Phosphate (To Enhance Texture), Sodium Erythorbate And Sodium Nitrite (As )), Raisins (Sun-dried Raisins, Canola, Sunflower Oil), Roasted Sufnlower Seeds (Sunflower Kernels, Soybean Oil, Salt), Contains Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.