Is Marketside Buffalo-Style Chicken & Carrots with Bleu Cheese Dip & Celery, 10 oz Low FODMAP?
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Why it's not low FODMAP
- dehydrated garlic
- dehydrated onion
- oil of garlic
- celery
- natural flavor
- modified food starch from waxy maize
- fresh red ripe peppers
- +2 more
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Breaded White Chicken Glazed In A Buffalo Style Sauce (Boneless, Skinless Chicken Breast Chunks With Rib Meat, Water, Wheat Flour, Modified Food Starch, Sodium Phosphates, Salt, Seasoning (Salt, Oil Of Garlic), Battered With: Water, Wheat Flour, Modified Food Starch, Tapioca Dextrin, Salt, Dehydrated Onion, Dehydrated Garlic, Spices, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Breaded With: Bread Crumb (Wheat Flour, Wheat Starch, Soy Protein Isolate, Sugar, Dried Yeast, Salt, Caramel), Spices, Salt, Predusted With: Bleached Wheat Flour, Modified Wheat Starch, Wheat Gluten, Salt, Dextrose, Yellow Corn Flour, Extractives Of Paprika And Turmeric, Breading Set In Vegetable Oil, Coated With: Hot Sauce (Fresh Red Ripe Peppers, Distilled Vinegar, Salt), Water, Soybean Oil, Chili Pepper, Cellulose Gum, Modified Food Starch From Waxy Maize, Salt, Spice Extractives), Bleu Cheese Dip (Soybean Oil, Water, Bleu Cheese (Milk Cheese Cultures, Salt, Enzymes), Distilled Vinegar, Egg Yolk, Sugar, Salt, Sour Cream Powder (Cream, Nonfat Milk Solids, Citric Acid, Lactic Acid), Xanthan Gum, Guar Gum, Natural Flavor, Dehydrated Garlic), Baby Carrots, Celery
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Marketside Buffalo-Style Chicken & Carrots with Bleu Cheese Dip & Celery, 10 oz is available at 1 retailer
About this product
Frozen Meal · Frozen