Is MarketSide Buffalo Style Chicken Dip Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Spicy, tangy wing-inspired flavor pairs with a creamy, scoopable texture that clings to chips, crackers, and vegetable sticks; commonly served warm at parties and game-day gatherings. Reviewers note bold, consistent seasoning and convenience for entertaining, while some report variable spice intensity and occasional packaging portion inconsistencies across different store locations.

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Why it's not low FODMAP

dehydrated garlic
onion ponder
garlic powder
celery
ouenne red peppers
natural flavor
chicken broth

dehydrated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ users • 4.6★ rating

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Ingredients

Rotisserie Chicken Breast (chicken Breast, Chicken Broth, Salt, Natural Flavor, Citric Acid), Red Hot Buffalo Sauce (distilled Vinegar, Ouenne Red Peppers, Salt, Water, Canola Oil, Paprika, Xanthan Gum, Artificial Flavor, Garlic Powder), Cream Cheese (pasteurized Milk, Cream, Cheese Ciltufes Salt Carob Bean Gum), Celery, Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled Vinegar, Salt), Shredded Sharp Cheddar Cheese (pasteuried Milk Chere Cultures, Salt, Enzymes, Annatto Extract (color), Natamycin As A Mold Inhibitor), Antimicrobial Blend (maltodextrin, Cultured Dextrose, Sooun Diacetate, Salt, Lysozyme, Nisin), Water, Modified Corn Starch, Ranch Seasoning (salt, Natural Flavor, Dehydrated Garlic, Onion Ponder, Pargalery, List Pepper, Carrageenan, Sunflower Oil), Potassium Sorbate (preservative), Sodium Benzoate (preservative), Xanthan Gum. Contains: Milk And Eggs.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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