Is Marketside Chicken Caesar Salad, 14.5 oz Low FODMAP?

Ingredients

ROMAINE LETTUCE, CAESAR DRESSING (SOYBEAN OIL, WATER, PARMESAN & ROMANO CHEESE MADE FROM COW'S MILK [CULTURED PART-SKIM MILK, SALT, ENZYMES], VINEGAR, GARLIC, EGG YOLKS, ANCHOVY PASTE [ANCHOVIES {FISH}, SALT, DEFATTED SOY FLOUR, WATER], SALT, SPICES, OLIVE OIL, MOLASSES, CORN SYRUP, WHITE WINE, SUGAR, TARTARIC ACID, CITRIC ACID, TAMARIND EXTRACT, NATURAL FLAVOR, XANTHAN GUM), CHICKEN BREAST MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, CULTURED CANE SUGAR [ANTI-MICROBIAL AGENT], VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORS), BUTTER-FLAVORED GARLIC CROUTONS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA AND/OR SUNFLOWER OIL, HIGH FRUCTOSE CORN SYRUP, DEHYDRATED GARLIC, MALTODEXTRIN, CONTAINS 2% OR LESS OF NATURAL FLAVOR [MILK], SALT, BUTTER OIL, WHEAT GLUTEN, CALCIUM PROPIONATE [PRESERVATIVE], CALCIUM PEROXIDE, CALCIUM SULFATE, ASCORBIC ACID, AZODICARBONAMIDE, SODIUM STEAROYL LACTYLATE, ANNATTO EXTRACT [COLOR], YEAST, ALPHA TOCOPHEROL [ANTIOXIDANT], CITRIC ACID, TBHQ [TO PRESERVE FRESHNESS]), PARMESAN CHEESE (PASTURIZED MILK, SALT, BACTERIAL CULTURE, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A MOLD INHIBITOR]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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