Is Marketside Chocolate Creme Pie, 7 oz Low FODMAP?
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Why it's not low FODMAP
- milk
- milk chocolate
- honey
- whole wheat flour
- wheat flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
Milk, Sugar, Graham Crumb (Wheat Flour, Whole Wheat Flour, Sugar, Soybean Oil, Honey, Sodium Bicarbonate, Salt), Half & Half, Cream, Water, Milk Chocolate (Sugar, Milk, Cocoa-butter, Chocolate Liquor, Soy Lecithin, Natural Vanilla Flavor), Egg Yolks, Vegetable Shortening (Palm Oil Canola Oil), Hydrogenated Palm Kernel Oil Contains Less Than 2% Of Each Of The Following: Food Starch-modified, Cocoa (Processed With Alkali), Corn Syrup Solids, Soybean Oil Natural And Artificial Flavors (Milk), Palm Oil, Mono- And Diglycerides, Soy Lecithin, Salt, Chocolate Liquor, Tbhq, High Fructose Corn Syrup, Hydrogenated Coconut Oil, Dextrose, Cellulose Gum, Polysorbate 60, Polyglycerol Esters Of Fatty Acids, Disodium Phosphate, Xanthan Gum, Locust Bean Gum, Guar Gum, Sodium Citrate, Beta-carotene (Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 2 ingredients that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
Where to buy
Marketside Chocolate Creme Pie, 7 oz is available at 1 retailer
About this product
Snack · Piece