Is Marketside Chocolate Mousse Dessert Cup, Cookie Crumble Topping, 5.75oz Gluten Free?

Ingredients

INGREDIENTS: WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, CREAM CHEESE (MILK, CREAM, BACTERIAL CULTURE, SALT, CAROB BEAN GUM), COCOA PROCESSED WITH ALKALI, HYDROGENATED COCONUT OIL, HYDROGENATED PALM KERNEL Oil, ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLK A(ID), CONTAINS LESS THAN 2% OF THE FOLLOWING: MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, ANNATTO EXTRACT, PRESERVATIVE [CALCIUM DISODIUM EDTA], VITAMIN A PALMATE), MODIFIED CORNSTARCH, PRESERVATIVES (SODIUM PROPIONATE, POTASSIUM SORBATE), SOYBEAN OIL, COCOA, SALT, HYDROCHLORIC ACID, CORN SYRUP, PALM OIL, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVOR, XANTRAN GUM, POLYSORBATE 60, SODIUM CASEINATE, CARAMEL COLOR, LOCUST BEAN GUM, CELLULOSE GEL, YELLOW CORN FLOUR, GUAR GUM, MEAN MONOSTEARATE, WHEY, CARBOHYDRATE GUM, MONOOCERIDES, BAKING SODA, CELLULOSE GUM, POLYGLYCERATE 60 (ETROXYLATED MONO- AND DIGLYCERIDES), POLYSORBATE 80, CITRIC ACID, SOY LECITHIN, BETA-CAROTENE COLOR.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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