Is Marketside Chocolate Mousse Torte, 5.25 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
coconut
natural flavor
whey
natural and artificial flavor
+1 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+2 more in the app

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Ingredients

Sugar, Cream Cheese (Milk, Cream, Bacterial Culture, Salt, Carob Bean Gum), Bleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Egg Whites, High Fructose Corn Syrup, Cocoa Processed With Alkali, Soybean Oil, Hydrogenated Coconut Oil, Hydrogenated Palm Kernel Oil, Eggs, Contains Less Than 2% Of The Following: Semi-sweet Chocolate Curls (Sugar, Chocolate Liquor, Cocoa Butter, Butter Oil, Soy Lecithin, Natural Flavor), Skim Milk, Vegetable Shortening (Palm Oil, Mono- And Diglycerides, Polysorbate 60), Corn Syrup, Modified Tapioca And Corn Starch, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Natural And Artificial Flavor, Salt, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Whey, Sodium Caseinate, Mono- And Diglycerides, Soy Lecithin, Cellulose Gel, Polysorbate 60, Sorbitan Monostearate, Guar Gum, Chocolate Liquor, Wheat Starch, Xanthan Gum, Natural Flavor, Hydroxypropyl Methylcellulose, Cellulose Gum, Polyglycerate 60 (Ethoxylated Mono- And Diglycerides), Sodium Stearoyl Lactylate, Polysorbate 80, Citric Acid, Disodium Phosphate, Ascorbic Acid, Beta Carotene Color, Contains Milk, Eggs, Wheat And Soy, May Contain Traces Of Coconut, Pecans And Walnuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.