Is Marketside Cobb Salad With Turkey And Bacon Dairy Free?

Ingredients

Iceberg Lettuce, Blue Cheese Dressing (canola Oil, Non-fat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Blue Cheese [milk, Salt, Culture, Enzymes], Water, Egg Yolk, Salt, Distilled Vinegar, Sugar Maltodextrin, Cultured Dextrose, Dried Garlic, Stabilizer Blend [xanthan Gum, Carrageenan], Mustard Flour, Spice), Hard Cooked Egg, Green Leaf Lettuce, Turkey Breast (turkey Breast, Water, Contains 2% Or Less Of: Salt, Sugar, Vinegar, Cultured Celery Juice, Cherry Powder), Uncured Bacon-no Nitrites Or Nitrates Added Except Those Naturally Found In Sea Salt And Cultured Celery Juice (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice). Contains Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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