Is Marketside Cranberry Pecan Chicken Salad, 12 oz Low FODMAP?

Ingredients

ROTISSERIE WHITE MEAT CHICKEN (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [SALT, SUGAR, SODIUM PHOSPHATES, MODIFIED CORNSTARCH, DEXTROSE, ONION POWDER, HYDROLYZED CORN PROTEIN, YEAST EXTRACT, NATURAL FLAVORS, CHICKEN FAT, MALTODEXTRIN, VINEGAR SOLIDS], SODIUM PHOSPHATES), DRESSING (MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR], HONEY, APPLE CIDER VINEGAR, WATER, SUGAR, MALTODEXTRIN, MODIFIED CORNSTARCH, SALT, CULTURED DEXTROSE [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], XANTHAN GUM, SODIUM DIACETATE, EGG WHITE LYSOZYME, NISIN PREPARATION [PRESERVATIVE]), CELERY, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PECANS (ROASTED IN PEANUT OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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