Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Marketside Crumbles Blue Cheese, 5 oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Tangy, sharp flavor with creamy, crumbly texture; commonly sprinkled over salads, burgers, and baked potatoes or folded into dressings and dips. Customers note consistent flavor and convenient packaging, though some report variable crumble size and occasional stronger than expected pungency. Serves as a flavorful finishing cheese in recipes and meals.

Ingredients

Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes, Penicillium Roqueforti), Potato Starch (To Prevent Caking)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Marketside Crumbles Blue Cheese, 5 oz | Spoonful