Is Marketside Cuban-Style Hot Melt Sandwich, 4.05 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
malted barley
natural flavors
natural smoke flavor
orange juice concentrate
wheat flour

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+2 more in the app

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Ingredients

Grilled Panini Bread (Wheat Flour, Malted Barley, Water, Salt, Yeast Extract, Monocalcium Phosphate, Corn Starch, Mono- And Diglycerides, Potassium Iodate, Ascorbic Acid, Enzymes, Calcium Propionate ), Pork Carnitas (Pork Cushion, Water, Salt, Orange Juice Concentrate, Sodium Phosphates, Spices, Caramel Color, Paprika), Black Forest Ham Water Added (Ham, Water, Dextrose, Salt, Sodium Lactate, Sodium Phosphate, Natural Smoke Flavor, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Pasteurized Swiss Cheese (Cultured Part Skim Milk, Salt, Enzymes, Natamycin (Mold Inhibitor), Soy Lecithin), Pickles (Cucumbers, Water, Salt, Vinegar, Lactic Acid, Garlic, Sodium Benzoate , Natural Flavors, Polysorbate 80, Turmeric), Yellow Mustard (Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika Oleoresin (Color), Spices), Canola Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.