Is Marketside Double Sausage, Egg & Cheese Muffin, 6.1 oz Low FODMAP?
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Why it's a maybe for low FODMAP
- whey
- wheat flour
- malted barley flour
- enriched wheat flour
whey
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
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Ingredients
Sausage Patty (Pork, Water, Salt, Spices, Corn Syrup Solids, Dextrose, Bha, Propyl Gallate, Citric Acid), English Muffin (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast Extract, Cornmeal, Dextrose, Wheat Gluten, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Potato Flour, Salt, Calcium Propionate, Distilled Vinegar, Fumaric Acid, Hydrogenated Soybean Oil, Monoglycerides, Propionic Acid , Phosphoric Acid, Soybean Oil, Potassium Sorbate , Mineral Oil, Nonfat Dry Milk), Egg Patty (Egg, Water, Soybean Oil, Food Starch-modified, Whey, Salt, Nonfat Dry V Ilk, Citric Acid ), Pasteurized Processed American Cheese (Cultured Milk, Cultured Skim Milk, Cream, Sodium Citrate, Salt, Annatto Color, Sodium Phosphate, Sorbic Acid , Acetic Acid, Enzymes, Soy Lecithin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Marketside Double Sausage, Egg & Cheese Muffin, 6.1 oz is available at 1 retailer
About this product
Unknown · Whole