Is Marketside Everything Hummus Low FODMAP?
Description
Savory, mildly tangy spread with a creamy, smooth base and occasional coarse bits, commonly used as a dip, sandwich spread, or snack accompaniment. Reviewers often note balanced seasoning and pleasant texture; feedback includes appreciation for convenience and portability alongside occasional comments about inconsistent seasoning intensity between tubs and mixed value.
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Why it's not low FODMAP
- granulated garlic
- dried onion
- dried garlic
- dried red peppers
- chickpeas
granulated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Savory, mildly tangy spread with a creamy, smooth base and occasional coarse bits, commonly used as a dip, sandwich spread, or snack accompaniment. Reviewers often note balanced seasoning and pleasant texture; feedback includes appreciation for convenience and portability alongside occasional comments about inconsistent seasoning intensity between tubs and mixed value.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chickpeas, Water, Sunflower Oil, Everything Blend (sesame Seeds, Dried Onion, Poppy Seeds, Dried Garlic, Dried Red Peppers), Tahini Paste ( Sesame Seeds), Granulated Garlic, Sea Salt, Citric Acid, Black Sesame Seeds, Poppy Seeds, Guar Gum, Cumin. May Contain Traces Of Pine Nuts. May Contain Traces Of Pine Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Dip · Spreadable