Is Marketside Half Dutch Apple Half Caramel Apple Pie, 10" Low FODMAP?
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Ingredients
Dutch Apple Pie Apples, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (Palm Oil Soybean Oil), Water, Margarine (Canola Oil Palm And Palm Kernel Oil Water, Salt, Contains 2% Or Less Of Each: Monoglycerides, Sunflower Lecithin, Soy Lecithin, Citric Acid , Natural And Artificial Flavor Annatto Extract And Turmeric (For Color) Sodium Benzoate Vitav In A Palmitate, Vitamin D3), Brown Sugar, Food Starch-modified, Salt, Dextrose, Cinnamon, Natural Flavor, Sodium Propionate, Potassium Sorbate, Nutmeg, Dutch Apple Pie Apples, Nutmeg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.