Is MARKETSIDE, HEAVENLY CHOCOLATE Low FODMAP?
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Ingredients
SUGAR, WATER, HEAVY CREAM, CONFECTIONERS SUGAR, WHEAT FLOUR, SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA), COCOA (PROCESSED WITH ALKALI), SOYBEAN OIL, EGGS, NEUFCHATEL CHEESE (PASTEURIZED MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL), BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG YOLKS, CORN SYRUP, SOUR CREAM (MILK, CREAM, CORNSTARCH, SODIUM CITRATE, CARRAGEENAN, GUAR GUM, LOCUST BEAN GUM, BACTERIAL CULTURE), MODIFIED CORNSTARCH, BUTTER (CREAM, NATURAL FLAVORS),SALT, BAKING SODA, SOY LECITHIN, BAKING POWDER (SODIUM BICARBONATE, ALUMINIUM SODIUM SULFATE, CORNSTARCH), SORBITAN MONOSTEARATE, POLYSORBATE 60, MONO- AND DIGLYCERIDES, NATURAL VANILLA FLAVOR, LEMON JUICE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Snack · Bar