Is Marketside Maple Pecan Strudels, 11.7 oz, 4 Count Low FODMAP?

Ingredients

Wheat Flour, Rapeseed Oil, Coconut Oil, Palm Fat, Water, Sugar, High Fructose Wheat Syrup, Condensed Milk, Pecans, Yeast, Lactitol, Glucose Syrup, Cornstarch, Maple Syrup, Salt, Natural Flavor, Datem, Mono- And Diglycerides Of Fatty Acids, Whey, Dextrose, Monocalcium Phosphate, Hydroxypropyl Methylcellulose, Ascorbic Acid, Enzym

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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