Is Marketside Mild Queso Blanco Dip Low FODMAP?
Description
Mild, creamy dip with a smooth, slightly stretchy texture that spreads easily and clings to chips; commonly used as a chip dip, nacho topping, or sauce for tacos and vegetables. Reviewers note convenient packaging and good value, while opinions vary on seasoning intensity, with some describing it as too mild.
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Description
Mild, creamy dip with a smooth, slightly stretchy texture that spreads easily and clings to chips; commonly used as a chip dip, nacho topping, or sauce for tacos and vegetables. Reviewers note convenient packaging and good value, while opinions vary on seasoning intensity, with some describing it as too mild.
Ingredients
Pasteurized Processed American Cheese (american Cheese Milk, Cheese Cultures, Salt, Enzymes], Water, Cream, Sodium Phosphate, Color Added, Salt, Sorbic Acid), Water, Green Chiles (green Chiles, Water, Salt, Citric Acid), Contains 2% Or Less Of: Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt), Cumin, White Pepper, Chili Powder (chili Peppers, Spices, Salt, Garlic Powder), Natural Flavor, Xanthan Gum, Nonfat Dry Milk, Sorbic Acid And Potassium Sorbate (preservatives).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.