Is Marketside Ny Deli 12" Sub Vegan?

Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Less Than 2% Of Mono- And Diglycerides, Wheat Flour, Enzymes, Ascorbic Acid, Calcium Propionate, Salt, Soy Oil, Yeast, Natural Flavor, Dextrin, Unsmoked Cooked Pastrami Coated With Caramel Color Contains Up To 20% Added Solution Of Beef Cured With Water, Contains 2% Or Less Of Potassium Lactate, Sodium Phosphates, Garlic Powder, Sodium Diacetate, Flavoring, Sodium Erythorbate, Sodium Nitrite, Black Forest Ham With Natural Juices Coated With Caramel Color Cured With Water, Dextrose, Sea Salt, Vinegar, Sodium Nitrite, Hard Salami: Pork, Beef, Lactic Acid Starter Culture, Spices, Natural Smoke Flavoring, Bha (Antioxidant), Bht (Antioxidant), Citric Acid (Antioxidant), Baby Swiss Cheese: Cultured Pasteurized Part-skim Milk, Enzymes, Pickles: Cucumbers, Calcium Chloride, Potassium Sorbate, Garlic, Turmeric, Polysorbate 80, Romaine Lettuce

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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