Is Marketside Ny Deli 12" Sub Vegetarian?

Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Less Than 2% Of Mono- And Diglycerides, Wheat Flour, Enzymes, Ascorbic Acid, Calcium Propionate, Salt, Soy Oil, Yeast, Natural Flavor, Dextrin, Unsmoked Cooked Pastrami Coated With Caramel Color Contains Up To 20% Added Solution Of Beef Cured With Water, Contains 2% Or Less Of Potassium Lactate, Sodium Phosphates, Garlic Powder, Sodium Diacetate, Flavoring, Sodium Erythorbate, Sodium Nitrite, Black Forest Ham With Natural Juices Coated With Caramel Color Cured With Water, Dextrose, Sea Salt, Vinegar, Sodium Nitrite, Hard Salami: Pork, Beef, Lactic Acid Starter Culture, Spices, Natural Smoke Flavoring, Bha (Antioxidant), Bht (Antioxidant), Citric Acid (Antioxidant), Baby Swiss Cheese: Cultured Pasteurized Part-skim Milk, Enzymes, Pickles: Cucumbers, Calcium Chloride, Potassium Sorbate, Garlic, Turmeric, Polysorbate 80, Romaine Lettuce

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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