Is Marketside Sliced Apples, Mild Cheddar Cheese, Dried Cranberries & Cashews Snack Pack, 2.6 oz Low FODMAP?

Ingredients

Apples, Calcium Ascorbate, Citric Acid, Calcium Chloride, Mild Cheddar Cheese: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Extract (Color)), Potato Starch And Powdered Cellulose (To Prevent Caking), Natamycin (Mold Inhibitor), Dried Sliced Cranberries: Cranberries, Sugar, Sunflower Oil, Cashews, Vegetable Oil (Peanut Oil, Cottonseed Oil, Soybean Oil,, Sunflower Seed Oil), Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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