Is Marketside Snack Pack, Carrot, Broccoli, Cheese & Almonds with Ranch Dressing, 6.5 oz Low FODMAP?

Ingredients

Carrots, Ranch Dressing (Soybean Oil, Water, Buttermilk (Cultured Pasteurized Skim Milk And Milk, Sodium Citrate And Salt), Ranch Seasoning And Spices (Salt, Modified Food Starch, Monosodium Glutamate, Sugar, Dried Garlic, Dried Onion, Natural And Artificial Flavor (Includes Milk, Soybean), Whey Protein Concentrate, Corn Syrup, Spices, Xanthan Gum, Sorbic Acid And Calcium Disodium Edta As , Citric Acid, Calcium Stearate), Egg Yolks, Contains Less Than 2% Of Distilled Vinegar, Salt, Xanthan Gum, Natural Flavor (Includes Milk)), Broccoli Florets, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)), Almo

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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