Is Marketside Snack Pack, Carrots, Broccoli & Tomatoes with Ranch Dressing, 7 oz Low FODMAP?
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Why it's not low FODMAP
- includes milk
- included milk
- dried onion
- dried garlic
- milk
- cultured pasteurized skim milk
- buttermilk
- natural flavor
- whey protein concentrate
- soybean
- natural and artificial flavors
- +1 more
includes milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+8 more in the app
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Ingredients
Carrots, Ranch Dressing (Soybean Oil, Water, Buttermilk (Cultured Pasteurized Skim Milk And Milk, Sodium Citrate And Salt), Ranch Seasoning And Spices (Salt, Modified Food Starch, Monosodium Glutamate, Sugar, Dried Garlic, Dried Onion, Natural And Artificial Flavors (Included Milk, Soybean), Whey Protein Concentrate, Corn Syrup, Spices, Xanthan Gum, Sorbic Acid And Calcium Disodium Edta As , Citric Acid, Calcium Stearate), Egg Yolks, Contains Less Than 2% Of Distilled Vinegar, Salt, Xanthan Gum, Natural Flavor (Includes Milk)), Broccoli Florets, Grape Tomato
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
Marketside Snack Pack, Carrots, Broccoli & Tomatoes with Ranch Dressing, 7 oz is available at 1 retailer
About this product
Snack · Pouch