Is MARKETSIDE, TOMATO ASIAGO CHEESE FOCACCIA Low FODMAP?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO (TOMATOES, SALT, CALCIUM CHLORIDE, CITRIC ACID), WATER, ASIAGO MEDIUM CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR), POTATO FLOUR, DOUGH CONDITIONER BLEND (WHEAT FLOUR, SALT, FERMENTED WHEAT FLOUR, GUAR GUM, FERMENTED RYE FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, MALTED BARLEY FLOUR, ENZYMES, ASCORBIC ACID), DOUGH IMPROVER BLEND (DRIED DURUM WHEAT SOURDOUGH, YEAST, ASCORBIC ACID, ENZYMES), YEAST, OLIVE OIL, GARLIC, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Bread · Loaf