Is Marketside Triple-Filled Apple Cheese Braid, 18 oz Low FODMAP?
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Why it's not low FODMAP
- apples
- apricot puree
- soy
- wheat
- almonds
- whey
- +5 more
apples
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+7 more in the app
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Ingredients
Apples, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine (Palm Oil, Soybean Oil, Water, Salt, Contains Less Than 2% Of: Mono- And Diglycerides, Soy Lecithin, Sodium Benzoate (A ), Citric Acid, Natural And Artificial Flavor, Vitamin A Palmitate, Beta Carotene (Color), Vitamin D3, Whey), Water, Neufchatel Cheese (Cultured Pasteurized Milk And Cream, Salt, Carob Bean Gum), Eggs, Corn Syrup, Egg Whites, Nonfat Dry Milk, Contains 2% Or Less Of: Palm Oil, Food Starch-modified, Brown Sugar, Yeast, Salt, Mono- And Diglycerides, Cinnamon, Glycerin, Butter (Pasteurized Cream, Natural Flavorings), Ascorbic Acid, Citrus Fiber, Wheat Gluten, Microcrystalline Cellulose, Citric Acid, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Lemon Juice Concentrate, Guar Gum, Propylene Glycol Alginate, Apricot Puree, Xanthan Gum, Potassium Sorbate, Lactic Acid, Whey, Agar-agar, Calcium Lactate, Pectin, Sorbic Acid, Soy Lecithin, Titanium Dioxide (For Color), Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Enzymes, Locust Bean Gum, Calcium Propionate, Carrageenan, Sodium Benzoate, Contains Milk, Wheat And Soy, May Contain Traces Of Almonds, Pecans And Walnuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Marketside Triple-Filled Apple Cheese Braid, 18 oz is available at 1 retailer
About this product
Bread · Loaf, Slice