Is Marketside Tzatziki Style Dip, 16 oz Low FODMAP?
Description
Cool, tangy flavor with a creamy, scoopable texture, often described as mildly herbaceous; commonly used as a dip for vegetables, chips, and pita, or as a spread for sandwiches, gyros, and grilled meats. Reviews praise its creaminess and convenience and value, while some mention variable flavor intensity and occasional separation.
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Description
Cool, tangy flavor with a creamy, scoopable texture, often described as mildly herbaceous; commonly used as a dip for vegetables, chips, and pita, or as a spread for sandwiches, gyros, and grilled meats. Reviews praise its creaminess and convenience and value, while some mention variable flavor intensity and occasional separation.
Ingredients
Cultured Cream, Cucumber, Garlic, Salt, Modified Corn Starch, Potassium Sorbate, Citric Acid, Sugar, Dehydrated Garlic, Lemon Juice From Concentrate (Lemon Oil), Maltodextrin, Yeast Extract, Dehydrated Onion, Spices, Parsley Flakes, Carrageenan, Gelatin, Mono- And Diglycerides, Disodium Phosphate, Carob Bean Gum, Lactic Acid, Natural Flavo
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.