Is Mark's Good Stuff Lone Star Certified Medium Roasted Salsa Low FODMAP?
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Why it's not low FODMAP
- dried onion
- dried garlic
- onion
- diced tomato
- roasted tomato
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
ROASTED TOMATO, DICED TOMATO, FILTERED WATER, ONION, JALAPENO PEPPER, VINEGAR, CILANTRO, SALT, DRIED GARLIC, DRIED ONION, AND XANTHAN GUM
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Mark's Good Stuff Lone Star Certified Medium Roasted Salsa is available at 2 retailers
About this product
Dip · Bottle