Is Herdez Salsa Roasted Roja Medium Jar - 15.7 Oz Low FODMAP?
Description
Smoky, medium-spice roasted salsa with a smooth yet slightly chunky texture, commonly used for dipping chips, topping tacos, stirring into cooked dishes, or serving as a condiment; reviewers note authentic smoky depth and balanced heat, praising versatility while some report variability in consistency between jars and occasional mild saltiness reported.
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Why it's not low FODMAP
- onions
- garlic powder
- concentrate crushed tomatoes
- diced tomatoes
- tomato juice
- tomatoes
- +1 more
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Description
Smoky, medium-spice roasted salsa with a smooth yet slightly chunky texture, commonly used for dipping chips, topping tacos, stirring into cooked dishes, or serving as a condiment; reviewers note authentic smoky depth and balanced heat, praising versatility while some report variability in consistency between jars and occasional mild saltiness reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Fire Roasted Diced Tomatoes (Tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Concentrate Crushed Tomatoes, Jalapeno Peppers, Roasted Jalapeno Puree, Onions, Cilantro, Water, Distilled Vinegar, Contains 2% or Less of Iodized Salt (Contains Potassium Iodate), Garlic Powder, Citric Acid (to Acidify), Xanthan Gum, Spice.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Herdez Salsa Roasted Roja Medium Jar - 15.7 Oz is available at 11 retailers
About this product
Salsa · Spreadable