Is MEDIUM ROASTED ONION & JALAPENO DOUBLE ROASTED TOMATO SALSA, MEDIUM DOUBLE ROASTED ONION & JALAPENO Low FODMAP?
Description
A medium heat salsa with smoky char notes, bright acidity, and a chunky, slightly pulpy texture with roasted flecks. Commonly used as a dip for chips, a topping for tacos or sandwiches, a condiment for grilled proteins, or stirred into rice and soups to add concentrated savory heat and complexity.
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Description
A medium heat salsa with smoky char notes, bright acidity, and a chunky, slightly pulpy texture with roasted flecks. Commonly used as a dip for chips, a topping for tacos or sandwiches, a condiment for grilled proteins, or stirred into rice and soups to add concentrated savory heat and complexity.
Ingredients
Fire-roasted Tomatoes, Filtered Water, Roasted Onions, Fire-roasted Jalapeno Peppers, Roasted Garlic, Cilantro, Salt, Organic White Distilled Vinegar, Tomato Paste, Xanthan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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