Is Marlo's Bakeshop, Chocolate Espresso Brownie Biscotti, Gourmet Cookies, Non-GMO, Dairy-Free, Soy-Free, Nut-Free (6 Pack) Vegetarian?

Ingredients

Wheat Flour, Pure Cane Sugar, Eggs, Semisweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter), Sunflower Lecithin, Non-gmo Expeller Pressed Canola Oil, High Fat Cocoa Processed With Alkali, Orange Juice, Non-gmo Baking Powder (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Potato Starch), Pure Vanilla Extract (Water, Alcohol, Sugar And Vanilla Bean Extractives), Sea Salt, Espresso

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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