Is Marmite Cheese & Marmite Potato Gratin 350g Low FODMAP?

Ingredients

Potato (57%), Whole Milk , Cheddar Cheese ( Milk ) (8%), Marmite® Yeast Extract (6%) (Yeast Extract (contains Barley , Wheat , Oats , Rye ), Salt, Vitamins [Thiamin, Riboflavin, Niacin, Vitamin B12, Folic Acid], Vegetable Juice Concentrate, Natural Flavouring (contains Celery )), Double Cream ( Milk ), Onion, Wheat Flour ( Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Cornflour, Butter ( Milk ), Parsley, Rapeseed Oil, Salt, Yeast, White Pepper, Olive Oil, Caramel Syrup, Paprika, Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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