Is Marmite Oven Baked Cashew Nuts Low FODMAP?

Ingredients

cashew nuts, marmite yeast extract seasoning (yeast extract powder, lactose (milk), salt, sugar, onion powder, citric acid, garlic powder, flavouring, marmite yeast extract, celery seed extract), marmite yeast extract, marmite yeast extract contains: yeast extract (barley, wheat, oats, rye), salt, vegetable juice concentrate, vitamins (thiamine, riboflavin, niacin, vitamin b12, folic acid), flavouring (celery), for allergens, see in bold

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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