Is MARQUEZ BROTHERS, EL MEXICANO, NACHO CHEESE SAUCE Low FODMAP?

Ingredients

Cheese Whey, Vegetable Oil (Contains One or More of the Following: Sunflower Oil, Canola Oil, Soybean Oil), Modified Food Starch, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Contains 1 Percent or Less of the Following: Vinegar, Sodium Phosphate, Salt, Jalapeno Peppers, Sodium Caseinate, Natural Flavor, Monosodium Glutamate, Lactic Acid, Cellulose Gum, Annatto and Oleoresin Paprika Color, Autolyzed Yeast Extract, DATEM, Mono and Diglycerides.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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