Is Mars Chocolate Maltesers Low FODMAP?
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Ingredients
Ingred: Sugar, Skimmed Milk Powder, Cocoa Powder, Glucose Syrup, Malt Extra, Cocoa, Veg Oil, Lactose, Demineralised Whey Powder, Milk Fat, Emulsifiers (Ammonium Phosphatides, Soya Lecithin, Sorbitan Tristearate), Wheat Flour, Gelling Agent, Pectin, Raising Agent (Soduim Hydrogen Carbonate, Calcium Phosphates) Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.