Is Mars Christmas Stocking 187g Low FODMAP?
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Why it's not low FODMAP
- 22% milk solids
- contains a minimum of 25% cocoa solids, 22% milk solids, skittles
- milk solids
- barley malt extract
- sources include wheat
- milk chocolate
22% milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
Sugar, Milk Chocolate (Sugar, Cocoa Mass, Milk Solids, Cocoa Butter, Vegetable Fat, Emulsifier (Soy Lecithin), Salt, Flavour), Glucose Syrup (Sources Include Wheat), Milk Solids, Peanuts, Vegetable Fat, Cocoa Butter, Cocoa Mass, Flour (Sources Include Wheat), Barley Malt Extract, Cocoa Powder, Starch (Sources Include Wheat), Emulsifiers (Soy Lecithin, 492), Salt, Egg White, Vegetable Gum, Colours, Thickener (Dextrin), Wheat Gluten, Raising Agents, Flavours, Glazing Agent, Pectin, Milk Chocolate Contains A Minimum Of 25% Cocoa Solids And 22% Milk Solids, Skittles (R), Glucose Syrup, Vegetable Fat (Contains Soy), Food Acids, Thickeners, Vegetable Oil, Contains: Soy, View More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be oat free as it lists 3 ingredients that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
Where to buy
Mars Christmas Stocking 187g is available at 1 retailer
About this product
Candy · Candy Piece