No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Mars Galaxy (1.0KG) Instant Hot Chocolate Tin Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Sugar, Whey Permeate (From Milk), Fat Reduced Cocoa Powder, Coconut 011, Dried Glucose Syrup, Galaxy Chocolate, Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Lactose (From Milk), Vegetable Fat (Palm), Whey Powder(from Milk), Milkfat, Emulsifiers: Soya Lecithin, Water, Natural Vanilla Extract), Skimmed Milk Powdert Stabilisers (Guar Gum, E466, E340ii, E339ii, E452i), Barley Malt Extract, Salt, Flavourings, Anti-caking Agent (E551), Acidity Regulator (E331), Milk Proteins, Emulsifiers (E471)

Check Mars Galaxy (1.0KG) Instant Hot Chocolate Tin against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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About this product

Beverage · Powder

Flavor
ChocolateyVanillaSweet
Texture
Powdery
Commonly used for
DrinkingSnacking
Low FODMAP? Mars Galaxy (1.0KG) Instant Hot Chocolate Tin | Spoonful