Is Mars Milky Way Low FODMAP?
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Ingredients
Milk Chocolate (39%) With A Lightly Whipped Centre (60%) (sugar, Glucose Syrup, Skimmed Milk Powder, Cocoa Butter, Cocoa Mass, Sunflower Oil, Palm Fat, Barley Malt Extract, Salt, Egg White, Flavourings, Milk Proteins, Whey Permeate (from Milk), Emulsifier (soya Lecithin), Egg Yolk, Milk Fat, Raising Agents (e341, E500), Wheat Flour, Wheat Starch, Milk Chocolate Contains Milk Solids 14% Minimum, Milk Solids 14% Minimum, Milk Chocolate Contains Vegetable Fats In Addition To Cocoa Butter). Contains Milk, Egg, Barley, Nuts, PEauts and Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.