No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MARSHMALLOW BLONDIE SOFT BAKED TREATS, MARSHMALLOW BLONDIE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHEAT FLOUR BLEACHED, CORN SYRUP, SUGAR, VEGETABLE OIL (CANOLA, PALM, PALM KERNEL), MARSHMALLOWS (SUGAR, MODIFIED CORN STARCH, CORN SYRUP, DEXTROSE, GELATIN, COLOR [YELLOW 5, BLUE 1, YELLOW 6, RED 40], ARTIFICIAL FLAVOR), FRUCTOSE, WATER, SUGARCANE FIBER, VEGETABLE GLYCERIN. CONTAINS 2% OR LESS OF: CALCIUM CARBONATE, DRIED EGG WHITE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NONFAT MILK SOLIDS, CORN STARCH, SALT, NATURAL AND ARTIFICIAL FLAVOR, WHEY POWDER, XANTHAN GUM, LOCUST BEAN GUM, SOY LECITHIN, COLOR ADDED.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

MARSHMALLOW BLONDIE SOFT BAKED TREATS, MARSHMALLOW BLONDIE is available at 1 retailer

Amazon

About this product

Cookie · Bar

Flavor
Sweet
Texture
ChewySoft
Commonly used for
SnackingOn The Go
Low FODMAP? MARSHMALLOW BLONDIE SOFT BAKED TREATS, MARSHMALLOW BLONDIE | Spoonful