No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Marshmallow cakes with cocoa-milk coating Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Marshmallow Creme 43, Sugar, Glucose Syrup, Bovine Gelatin, Milk Protein, Acid: Citric, Flavourings: Vanilla, Tutti Frutti, Cocoa-milk Coating 33, Sugar, Partly Hydrogenated Vegetable Oil (Palm And Sunflower), Cocoa Mass 11,6%, Dry Whey Powder 4,8%, Cocoa Powder 1,6%, Whole Milk Powder 1,6%, Emulsifier: Soy-bean Lecithin, Flavouring: Vanilla), Wheat Flour, Vegetable Palm Oil, Cocoa Powder, Dry Whey Powder, Invert Syrup, Raising Agent: Ammonium Bicarbonate, Emulsifier: E471, Table Salt, May Contain Peanuts, Nuts, Egg Melange

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Bar

Flavor
SweetChocolateyVanilla
Texture
ChewyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Marshmallow cakes with cocoa-milk coating | Spoonful