Is MARSHMALLOW, CARAMEL AND CRUSHED PEANUTS DOUBLE ENROBED IN MILK CHOCOLATE DELIGHTS, MARSHMALLOW DELIGHTS Low FODMAP?

Ingredients

MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, CORN SYRUP, DRY ROASTED PEANUTS (PEANUTS, SALT, WITH TBHQ AND CITRIC ACID ADDED TO PRESERVE FRESHNESS), SUGAR, CREAM, CONDENSED MILK, INVERT SUGAR, PALM KERNEL OIL, SORBITOL, GELATIN, BROWN SUGAR, SEA SALT, SALT, NATURAL FLAVORS, SOY LECITHIN (EMULSIFIER), CITRIC ACID AND PHOSPHATES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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