No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MARSHMALLOW CRISPY BARS WITH SPRINKLES, MARSHMALLOW WITH SPRINKLES Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CRISP RICE (RICE, SUGAR, CORN SYRUP, SALT, FERRIC ORTHOPHOSPHATE, SODIUM ASCORBATE, NIACINAMIDE, ZINC OXIDE, FOLIC ACID, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, THIAMINE MONONITRATE, VITAMIN B12, VITAMIN D3), MARSHMALLOW (CORN SYRUP, SUGAR, WATER, INVERT SUGAR, GELATIN), SUGAR, CORN SYRUP, INVERT SUGAR, BUTTER (CREAM, SALT), MARGARINE (PALM OIL, WATER, CONTAINS 2% OR LESS OF SALT, VEGETABLE MONO- AND DIGLYCERIDES, NATURAL FLAVOR, CITRIC ACID [PRESERVATIVE], BETA CAROTENE [COLOR], VITAMIN A PALMITATE), SPRINKLES (SUGAR, RICE FLOUR, PALM OIL, CORN STARCH, TAPIOCA STARCH, DRIED GLUCOSE SYRUP, GLYCERIN, GUM ARABIC, XANTHAN GUM, CELLULOSE GUM, ARTIFICIAL FLAVOR, SOY LECITHIN, BLUE 1, RED 40, CARNAUBA WAX), FOOD STARCH-MODIFIED, NATURAL FLAVORS (MILK).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Bar

Flavor
SweetVanillaButtery
Texture
CrispyChewy
Commonly used for
SnackingOn The Go
Low FODMAP? MARSHMALLOW CRISPY BARS WITH SPRINKLES, MARSHMALLOW WITH SPRINKLES | Spoonful