Is MARSHMALLOW SQUARES Low FODMAP?

Ingredients

CORN MEAL, SUGAR, CORN SYRUP, CANOLA OIL, SALT, CALCIUM CARBONATE, DICALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, TRISODIUM PHOSPHATE, RED 40, YELLOW 6, BLUE 1 AND OTHER COLORS ADDED, VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACIN), ZINC OXIDE, IRON (A MINERAL NUTRIENT), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, A B VITAMIN (FOLIC ACID), VITAMIN D AND VITAMIN B12. BHT ADDED TO PACKAGING MATERIAL TO PRESERVE FRESHNESS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Bar