Is Marshmallow Treats Low FODMAP?

Ingredients

Crisp Rice (Rice Flour, Sugar, Whey (Milk), Salt, Barley Malt, Wheat Flour, Dextrose, Caramel Color), Corn Syrup, Sugar, Dextrose, Palm Kernel Oil, Soybean Oil, Corn Starch, Water, Contains 2% Or Less Of Each Of The Following: Soy Flour, Kosher Gelatin, Modified Corn Starch, Salt, Artificial Flavors, Hydroxylated Soy Lecithin, Whey, Egg Whites, Citric Acid, Sorbic Acid (To Preserve Freshness)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Bar