Is MARSHMALLOWS Low FODMAP?
Description
Soft, pillowy confections with a mildly sweet flavor and cloudlike texture, commonly toasted over fires, easily melted into hot beverages, or layered in s'mores and desserts. Reviewers note consistent softness and good melting properties, occasional size variability, occasional stickiness in packaging, and usefulness for baking, snacking, craft projects, seasonal treats.
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Description
Soft, pillowy confections with a mildly sweet flavor and cloudlike texture, commonly toasted over fires, easily melted into hot beverages, or layered in s'mores and desserts. Reviewers note consistent softness and good melting properties, occasional size variability, occasional stickiness in packaging, and usefulness for baking, snacking, craft projects, seasonal treats.
Ingredients
CORN SYRUP, SUGAR, WATER, MODIFIED CORN STARCH, GELATIN, CONTAINS 2% OR LESS OF: NATURAL AND ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE, BLUE 1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.