This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Martha Chocolate Chocolate Chip Muffin Mix, 7.4 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich chocolate flavor and tender, moist crumb produce a soft, slightly cakey muffin ideal for breakfast, snacks, or casual gatherings. Reviewers commonly cite easy, consistent preparation and dependable results; some note uneven distribution of mix components or varying sweetness. Often warmed before serving and paired with coffee or milk regularly.

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Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanillin [Artificial Flavor]), Cocoa Processed With Alkali, Canola Oil, Contains 2% Or Less Of: Leavening (Baking Soda, Sodium Aluminum Phosphate), Modified Corn Starch, Calcium Carbonate, Propylene Glycol Esters Of Fatty Acids, Mono And Diglycerides, Salt, Corn Starch, Sodium Stearoyl Lactylate, Natural And Artificial Flavors, Calcium Sulfate, Niacin, Iron, Vitamin B6 Hydrochloride, Bht And Citric Acid (Antioxidants), Riboflavin, Thiamin Mononitrate, Vitamin B12.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Martha Chocolate Chocolate Chip Muffin Mix, 7.4 oz is available at 10 retailers

Jewel-OscoKrogerRalphsMariano'sPick 'n SaveSmith'sFry'sMeijerIGAAmazon

About this product

Bread · Powder

Flavor
ChocolateySweet
Texture
Dry
Commonly used for
BakingBreakfastMeal PrepSnacking
Low FODMAP? Martha Chocolate Chocolate Chip Muffin Mix, 7.4 oz | Spoonful