Is Martha Stewart Kitchen Brown Sugar Brussels With Uncured Bacon, Brown Sugar Low FODMAP?

Ingredients

BRUSSELS SPROUTS, WATER, UNCURED BACON NO NITRITE OR NITRATE ADDED EXCEPT AS THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY JUICE (PORK, WATER, SEA SALT, CANE SUGAR, CULTURED CELERY JUICE, NATURAL FLAVOR), UNSALTED BUTTER (PASTEURIZED CREAM, LACTIC ACID), BROWN SUGAR, GARLIC PUREE (GARLIC, WATER), EXPELLER PRESSED CANOLA OIL, CHICKEN BASE (CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, CHICKEN FAT, VEGETABLE EXTRACT [POTATO, CARROT, ONION], YEAST EXTRACT, NATURAL FLAVORS, TURMERIC), SEA SALT, THYME, CORN STARCH, BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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