No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Martha Stewart Kitchen Peach & Apple Hand Pies, Peach & Apple Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, SALT), APPLES, PEACHES, WATER, SUGAR, BROWN SUGAR, MODIFIED TAPIOCA STARCH, EGGS, GLAZE (SUGAR, AGAR-AGAR), CORNSTARCH, SALT, DEXTROSE, WHITE VINEGAR, NATURAL FLAVOR, CONCENTRATED LEMON JUICE, YEAST, FRUIT JUICE (COLOR), CARAMEL COLOR, NUTMEG, ENZYMES.

Check Martha Stewart Kitchen Peach & Apple Hand Pies, Peach & Apple against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
FruitySweetButtery
Texture
Flaky
Commonly used for
SnackingOn The Go
Low FODMAP? Martha Stewart Kitchen Peach & Apple Hand Pies, Peach & Apple | Spoonful