Is Martha Stewart Kitchen Uncured Bacon, Onion & Cheese Tart, Uncured Bacon, Onion & Cheese Low FODMAP?

Ingredients

PUFF PASTRY (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE. RIBOFLAVIN, FOLIC ACID) WATER, BUTTER (PASTEURIZED. CREAM), SALT), ONION SAUTE(ONION, SUGAR, UNSALTED BUTTER (PASTEURIZED CREAM (MILKI), UNCURED BACON NO NITRATES AND NITRITES ADDED EXCEPT THOSE NATURALLY FOUND IN SEA SALT AND CULTURED CELERY JUICE PORK WATER SEA SALT. SUGAR NATURAL SMOKE FLAVOR, CULTURED CELERY JUICE), HEAVY CREAM PASTEURIZED CREAM), SWISS CHEESE PASTEURIZED MILK CHEESE CULTURES, SALT, ENZYMES, BETA CAROTENE[COLOR]). GRUYERE CHEESE PASTEURIZED COW'S MILK, SALT CHEESE CULTURE ENZYMES) , CREME FRAICHE CULTURED PASTEURIZED CREAM), UNSALTED BUTTER (PASTEURIZED CREAM), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC, KOSHER SALT, BLACK PEPPER, DRIED THYME, CORIANDER

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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