Is Martha White, Hush Puppy Mix with Onion Flavor, 8oz Pouch (Pack of 12) Dairy Free?
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Ingredients
Corn Meal Enriched Degermed White And Flour Bleached Enriched (Corn Meal Degerminated White , Wheat Flour Bleached , Niacin , Iron , Thiamine Mononitrate (Vitamin B1) , Riboflavin (Vitamin B2) , Folic Acid (Vitamin Ab)), Milk Non-fat, Baking Powder (Baking Soda , Sodium Acid Pyrophosphate , Monocalcium Phosphate), Sugar, Salt, Contains 2% Or Less Of The Following: (Onion(s) Powder, Onion(s) Dried, Egg(s), Garlic Powder, Spice(s), Monosodium Glutamate
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.