Is Martha White, Hush Puppy Mix with Onion Flavor, 8oz Pouch (Pack of 12) Vegan?
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Ingredients
Corn Meal Enriched Degermed White And Flour Bleached Enriched (Corn Meal Degerminated White , Wheat Flour Bleached , Niacin , Iron , Thiamine Mononitrate (Vitamin B1) , Riboflavin (Vitamin B2) , Folic Acid (Vitamin Ab)), Milk Non-fat, Baking Powder (Baking Soda , Sodium Acid Pyrophosphate , Monocalcium Phosphate), Sugar, Salt, Contains 2% Or Less Of The Following: (Onion(s) Powder, Onion(s) Dried, Egg(s), Garlic Powder, Spice(s), Monosodium Glutamate
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.