Is Martha White, Hush Puppy Mix with Onion Flavor, 8oz Pouch (Pack of 12) Vegetarian?
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Ingredients
Corn Meal Enriched Degermed White And Flour Bleached Enriched (Corn Meal Degerminated White , Wheat Flour Bleached , Niacin , Iron , Thiamine Mononitrate (Vitamin B1) , Riboflavin (Vitamin B2) , Folic Acid (Vitamin Ab)), Milk Non-fat, Baking Powder (Baking Soda , Sodium Acid Pyrophosphate , Monocalcium Phosphate), Sugar, Salt, Contains 2% Or Less Of The Following: (Onion(s) Powder, Onion(s) Dried, Egg(s), Garlic Powder, Spice(s), Monosodium Glutamate
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.